Italy, with its charming cities, sun-soaked coastlines, and rolling countryside, is a dream destination. But let’s face it: summer in Italy can be a scorcher. Temperatures rise, humidity lingers, and the crowds—though magical—can be overwhelming. If you’re planning a custom trip to Italy this summer, here are some tips on how to embrace the beauty of the country while keeping cool, comfortable, and energized.
1. Start Early: Beat the Heat with Morning Adventures
When the sun is at its hottest, it’s time to slow down. One of the best ways to experience Italy without melting under the summer sun is to rise early and take advantage of the cooler morning hours.
Explore Cities in the AM: Many Italian cities, like Rome, Florence, and Venice, are best enjoyed in the early morning before the heat sets in. Wander the quiet streets, visit iconic landmarks like the Colosseum or the Duomo, or grab a coffee at a local café as you watch the world wake up. Not only will you beat the crowds, but you'll also catch a glimpse of the cities at their most serene.
Morning Markets: If you're in a town like Florence or Bologna, visit the markets early. Explore the fresh produce, handmade goods, and unique Italian delicacies without the midday rush.
2. Escape to the Countryside for Day Trips
When the heat becomes oppressive, head to the hills. Italy’s countryside offers the perfect escape from the urban hustle, with cooler temperatures and stunning views to match.
Tuscany's Rolling Hills: A day trip to Tuscany's vineyards or charming medieval villages like San Gimignano or Pienza can offer a respite from the heat. You can sip on refreshing local wines, stroll through sun-dappled vineyards, and enjoy light lunches featuring fresh tomatoes, mozzarella, and olive oil.
Explore Puglia and Sicily’s Olive Groves: In southern Italy, Puglia and Sicily provide cooler inland excursions where you can explore ancient olive groves, small towns, and castles, away from the coastal heat. It’s the perfect mix of culture, history, and relaxation.
3. Take Advantage of the Sea: Hotels with Pools and Coastal Escapes
Nothing beats the summer heat like a refreshing dip in the sea or a poolside afternoon. Luckily, Italy is home to some of the most breathtaking beaches and coastal resorts, where you can spend your days soaking up the sun and dipping into cool waters.
Amalfi Coast: The Amalfi Coast offers both stunning seaside views and luxurious hotel stays. Many resorts come with private pools, shaded terraces, and easy access to the Mediterranean. Spend your days exploring picturesque towns like Positano or Ravello, and take a boat ride to the island of Capri to visit its famous Blue Grotto.
Capri & Sicily: Stay on the glamorous island of Capri or in the stunning coastal towns of Sicily like Taormina or Cefalù. These destinations have lovely beaches and fantastic resorts where you can unwind after a day of sightseeing.
Puglia's Beaches: The southern region of Puglia, with its Adriatic coastline, offers a more laid-back vibe. The beaches are breathtaking, and towns like Polignano a Mare or Ostuni offer historical charm combined with seaside relaxation.
4. Escape the Humidity: Stay Cool in Italy’s Mountains
If you prefer cooler air and fewer crowds, Italy’s mountain regions provide the perfect solution. Not only do you get to enjoy stunning landscapes, but you also avoid the sweltering heat in Italy’s cities and coastal areas.
Dolomites in the North: For women looking to explore Italy’s northern regions, the Dolomites are a dream come true. While the lower valleys might experience warm temperatures, the higher altitudes offer refreshing mountain air. Hike, bike, or simply relax in the mountain towns of Cortina d’Ampezzo or Val Gardena. It’s the perfect way to enjoy Italy’s natural beauty without the humidity.
Forte dei Marmi: In Tuscany, the upscale seaside resort of Forte dei Marmi offers a charming blend of beach and mountain. You’ll be near both the Mediterranean coast and the cool peaks of the Apuan Alps. It’s a fantastic place for both relaxation and exploration.
5. Take Advantage of Italy’s Late Afternoons and Evenings
The heat of the day might make mid-afternoon feel like a sauna, but once the sun starts to set, Italy comes alive in a whole new way.
Evening Strolls in Rome or Florence: As the temperature drops in the late afternoon, take a leisurely stroll through iconic cities. In Rome, visit the Trevi Fountain or Piazza Navona; in Florence, climb to the top of Piazzale Michelangelo to catch a sunset over the city.
Sunset Aperitivo: Indulge in the Italian tradition of aperitivo (pre-dinner drinks) at a scenic spot. A glass of Aperol spritz or chilled Prosecco at a rooftop bar or seaside terrace will refresh you and offer a beautiful view of the setting sun.
6. Hydrate, Hydrate, Hydrate
With the intense summer heat in Italy, it’s important to keep hydrated. You’ll find fresh water fountains (known as "nasoni") all over Rome, which are perfect for filling up your bottle throughout the day. Bottled water is also widely available and often comes at a very affordable price.
Additionally, make sure to pack a good sunscreen and hat to protect your skin while you explore the open air. And don’t forget to wear comfortable shoes—Italy’s cobblestone streets can be brutal in the heat!
7. Customize Your Trip for Ultimate Comfort
The best way to handle the summer heat in Italy is by crafting a customized itinerary that suits your needs. Whether you’re looking for a luxurious, relaxing vacation with lots of poolside lounging or an active adventure exploring Italy’s cooler regions, tailor your trip to balance sightseeing with downtime.
Custom Itineraries for Italy Trips: If you’re traveling with a group of friends or family, work with a travel planner who can build your itinerary around the best times to explore and the coolest spots to visit. Our packages often include unique experiences like cooking classes, wine tastings, and private excursions to lesser-known areas.
Stay Cool, Stay Stylish: Even though it’s hot, don’t forget to bring your best Italian summer wardrobe! Flowy dresses, wide-brimmed hats, stylish sandals, and sunglasses will not only keep you cool but ensure you look fab as you explore.
While traveling through Italy in the summer heat may seem daunting, with a little planning, it can be the adventure of a lifetime. By starting early, taking breaks in the countryside or by the sea, and making use of the cooling mountain air, you’ll find that Italy in the summer is a beautiful, manageable, and incredibly rewarding experience. Whether you’re exploring the ancient streets of Rome, soaking up the sun on the Amalfi Coast, or relaxing by the pool in Puglia, Italy offers endless possibilities for an unforgettable getaway. So pack your bags, embrace the sunshine, and get ready for an Italian adventure you'll never forget!
