Italy in summer is magical—long sunny days, alfresco dining, beach escapes, and lively festivals. But as temperatures often soar above 35°C (95°F) in July and August, it’s important to plan with the heat in mind. Whether you’re exploring Rome’s ancient ruins or lounging on the Amalfi Coast, here are smart, simple tips to ensure you stay safe and enjoy every moment of your Italian adventure.
1. Time Your Activities Wisely
The midday sun in Italy can be intense. Plan outdoor activities for the early morning (before 11:00 am) or late afternoon (after 5:00 pm). Use the hottest hours to relax indoors—perhaps enjoying a leisurely lunch, a siesta, or visiting air-conditioned museums.
Pro Tip: Many Italian towns become quiet between 1:00 pm and 4:00 pm—locals embrace the riposo (rest), and so should you.
2. Hydration is Key
It may sound simple, but staying hydrated is one of the most important ways to prevent heat exhaustion. Carry a reusable water bottle and refill it at public fountains (Italy’s drinking fountains, or nasoni, offer fresh, clean water in most cities).
Bonus Tip: Avoid too much alcohol and caffeine during the hottest part of the day, as both can dehydrate you.
3. Dress Light and Smart
Opt for light-colored, breathable fabrics such as linen or cotton. A wide-brimmed hat, UV-protective sunglasses, and a scarf to drape over your shoulders are helpful accessories—especially for church visits where modest attire is required.
4. Choose Accommodations with Pool Access
If you're traveling during the peak summer months, make sure your hotels or villas have air conditioning. A pool or access to the sea adds a refreshing bonus—especially for families with kids or older travelers.
5. Use Sunscreen Religiously
The Mediterranean sun is strong. Apply SPF 30 or higher and reapply every 2–3 hours—especially if you’re walking around cities like Florence, Naples, or Venice where shade can be hard to find.
6. Take Advantage of Coastal and Mountain Escapes
Consider spending part of your trip in breezier locations such as the Amalfi Coast, the Dolomites, or Lake Como. These destinations offer cooler air, water activities, and natural shade—ideal during heatwaves.
7. Use Private Transfers or First-Class Train Travel
Public transport can be packed and stifling during peak hours. Private transfers or first-class trains provide a more comfortable, air-conditioned travel experience—worth the investment for staying cool and relaxed.
8. Be Aware of Heat Alerts
Italy’s health ministry issues daily heat warnings (bollino rosso means red alert) during severe heatwaves. Check local forecasts or ask your hotel concierge or guide for updates so you can plan accordingly.
9. Trust Your Travel Designer
Working with a local expert means your itinerary will be tailored to avoid unnecessary exposure during peak heat, ensuring private tours are timed smartly, and giving you access to hidden spots with shade, breeze, or even an unexpected gelato stop.
Summer in Italy is beautiful and vibrant, but with temperatures rising more each year, it’s essential to be heat-savvy. With a few mindful adjustments, you can fully enjoy la dolce vita—safely, comfortably, and stylishly.
Need help crafting the perfect summer itinerary in Italy? As travel designers based in Italy, we know how to create a seamless experience that keeps your comfort top of mind—even in the heat.
